Tuesday, April 9, 2013

Rosemary Chicken Breasts x2


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Prep time: 
Cook time: 
Ingredients
  • 4 chicken breasts – boneless, skinless (about six oz each)
  • 2 lemons – juice and zest of both
  • 3 cloves garlic – grated
  • 2 tbs olive oil
  • 2 tbs rosemary – minced
  • 1 tsp salt
  • ½ tsp pepper
Instructions
  1. Place chicken breasts in a resealable plastic bag.
  2. Using a microplane, zest both lemons over a small bowl.
  3. Add juice of both lemons along with all remaining ingredients and whisk to combine.
  4. Pour marinade over the chicken and refridgerate for 30 minutes or overnight.
  5. Pre-heat grill pan or grill over high heat.
  6. Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
  7. Serve chicken breasts whole or sliced.

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