February 2010 Meal List

February 2010 Meal List

1. (B) Beef Stroganoff
2. (B) Beef Foil Packets
3. (B) Spicy Beef and Broccoli Stir Fry
4. (T) Meatballs (use xtra meat from meatloaf)
5. (T) Meatloaf
6. (C) Cody’s Chicken Chili
7. (C) Chicken Burgers with Herbs
8. (C) Apple Cider Chicken
9. (C) Orange Chicken
10. (C) BBQ Chicken Salad
11. (C) Chicken Parmesan
12. (C) Chicken Teriyaki
13. (C) Curried Chicken and Cauliflower
14. (C) BBQ Pulled Pork
15. (O) Ultimate Twice Baked Potatoes
16. (O) Tuna Casserole
17. (O) Salmon Marinade
18. (O) Ham Salad Toppings
19. (O) Ham & Cheese Ziti
20. (O) Crock Pot Ham & Beans

Shopping List

Quantity Item Notes

4 lb Sirloin Steaks (sliced is fine)
3 lb Top round steak (stroganoff)
4-5 lb ground beef
42 chicken breasts
8 chicken breasts ground for burgers
1 large pork roast
1 large ham roast
4 salmon filets


2 granny smith apples
6 potatoes large
4 carrots
2 pack sliced mushrooms
3 yellow sweet onions sliced, not chopped
2 bags frozen stir fry veggies
1 frozen peas
5 onion frozen chopped
2 zuccini
2 yellow squash
6 c broccoli flowerets
2 green bell pepper
2 red bell pepper
19 garlic cloves pressed jar is fine
1.5 c lemon juice
2 tbs orange zest
4 tbsp chopped green onion
2 heads of cauliflower
4 scallions
2 jalapenos
1 flat leaf parsley
2 white onion
croutons
8 green onions


9.5 c skim milk
1c whole wheat flour
1.5 c butter
1.5 c shredded mozzarella
2 c grated parmesan
2 pack shredded cheddar cheese
1 pack monterey jack cheese, shredded
8 c colby cheese, shredded
1 c sour cream lowfat


2 cups sour cream light
7 eggs
4 tbsp orange juice
1 c apple-cider


pine nuts
2 pack egg noodles whole wheat
2 16oz ziti or penne whole wheat
16 oz Rotini pasta (tuna casserole)


4 cans albacore tuna in water
2 can tomato sauce (8oz cans)
2 black beans -low sodium
2 white corn
2 garbonzo beans
2 lb dried great northern beans
3 cans 15 oz Great Northern Beans
2 can chick peas
2/3 c rice vinegar
4 pack onion soup mix
3 small cans tomato sauce
1.5 c light soy sauce
1 c beef broth
2 can cream of chicken low sodium/fat free
2 can cream of mushroom soup low sodium/fat free
5.5 c chicken broth low sodium
1 box brown rice
1 bbq sauce
1 jar teriyaki sauce
1 liquid smoke
1/3 c dijon mustard


1/2 c apple-cider vinegar
2 can light coconut milk
2+2 tbsp brown sugar
1 tsp red pepper flakes
10 tbsp cornstarch
4 tbsp veg oil
3 tsp ginger root
2 pack Ritz crackers prefer whole grain/wheat
2 c olive oil
2 c flour
4 tbsp sugar
4 tbsp yellow curry paste
2 tbsp ground cumin
1 tsp dried oregano
1/2 c dried bread crumbs
cinnamon
garlic powder
italian seasoning
1/2 tsp ground cloves
1 tbsp dill seasoning